multi minds

yoga

A range of Hatha, Yin  and Kundalini Yoga for all abilities, ages and with a range of teachers. We have morning and evening classes everyday of the week to suit at The Zen Space.

meditation

A weekly meditation group on Wednesday evenings at The Zen Space. Suitable for all abilities and ages. You will learn how to meditate, how to implement mindfulness into daily life and we aim to reduce stress in the mental body.

holisitic therapies

A range of physical treatments to soothe the mind, body and soul. Come and see Fern in our Zen Room at the Zen Space for a range of treatments.

mental health support

If you feel you are struggling with your mental health and need support, book in with one of our mental health first aiders and take the first steps to getting the right support.